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Sit quietly and cultivate clarity with Vytas
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Recordings
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16:015 months ago
10 min Meditation w/ Vytas - Mindfuln...
5 months ago
Sit quietly and cultivate clarity with Vytas. Anapana meditation and a body scan help bring us into the moment. We use these ancient techniques to hone our presence and awareness.
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10:435 months ago
10 min Meditation w/ Vytas - Mindful ...
5 months ago
Mindfulness has been studied for years and proved to help you stay present in your life. Vytas brings his signature style of easy meditation to help facilitate this for you.
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11:255 months ago
10 min Meditation w/ Vytas - Mindfuln...
5 months ago
A short and sweet meditation practice. Vytas takes you through a simple observation technique to cultivate mindfulness followed by some positive self love and affirmation.