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Meditation

10 min Meditation w/ Vytas - Mindfulness and Sensation

16m

Sit quietly and cultivate clarity with Vytas. Anapana meditation and a body scan help bring us into the moment. We use these ancient techniques to hone our presence and awareness.

Tags
Meditation, Mindfulness, Presence, Focus, Mental Health, Quiet Mind, Peace, Body Scan, Vytas, 10 min, breath, calm, zen

Recordings

  • 10 min Meditation w/ Vytas - Mindful ...
    10:43
    10 min Meditation w/ Vytas - Mindful ...
    5 months ago

    10 min Meditation w/ Vytas - Mindful ...

    5 months ago

    Mindfulness has been studied for years and proved to help you stay present in your life. Vytas brings his signature style of easy meditation to help facilitate this for you.

  • 10 min Meditation w/ Vytas - Mindfuln...
    11:25
    10 min Meditation w/ Vytas - Mindfuln...
    5 months ago

    10 min Meditation w/ Vytas - Mindfuln...

    5 months ago

    A short and sweet meditation practice. Vytas takes you through a simple observation technique to cultivate mindfulness followed by some positive self love and affirmation.

  • 10 min Meditation w/ Vytas - The Trut...
    11:24
    10 min Meditation w/ Vytas - The Trut...
    5 months ago

    10 min Meditation w/ Vytas - The Trut...

    5 months ago

    Quiet your mind and observe reality. Even just 10 minutes of meditation works wonders.

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