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Sit quietly and cultivate clarity with Vytas. Anapana meditation and a body scan help bring us into the moment. We use these ancient techniques to hone our presence and awareness.
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Mindfulness has been studied for years and proved to help you stay present in your life. Vytas brings his signature style of easy meditation to help facilitate this for you.
A short and sweet meditation practice. Vytas takes you through a simple observation technique to cultivate mindfulness followed by some positive self love and affirmation.
Quiet your mind and observe reality. Even just 10 minutes of meditation works wonders.