Why practice the shapes of yoga? What is the purpose? This series helps to bridge what your body knows with what will carry over into other aspects of life. It is for the person who wants to apply yoga to their everyday life and dig deeper into its concepts. In this series, you will gain an under...

Embark on a two-week yoga journey designed for beginners, regardless of your age or fitness level. This two-week program provides a strong foundation for your yoga practice. Throughout the series, you'll learn fundamental yoga poses, transitions, and breathing techniques. You'll develop strength,...

This breathwork series is designed to accommodate yogis at every level. Over the course of the next 5 days, you will engage in practices that have the capacity to soothe your mind and rejuvenate your central nervous system, ultimately leading to a profound sense of relaxation and ease. Throughout...