Journey Series

Journey Series

Journey Series
  • Restore and Recover with Vytas

    1 season

    Even the most active people need recovery. Modern exercise science confirms the need for regular off-days and even an off-season for the most elite athletes. This is the perfect series to help you rest and restore your body and mind. It is a blend of mobility, gentle stretching, meditation, and b...

  • Applied Philosophy: Yoga Beyond the Mat w/ Tamika Caston-Miller

    4 items

    Why practice the shapes of yoga? What is the purpose? This series helps to bridge what your body knows with what will carry over into other aspects of life. It is for the person who wants to apply yoga to their everyday life and dig deeper into its concepts. In this series, you will gain an under...

  • Yoga for Beginners w/ Elena Cheung

    7 items

    Embark on a two-week yoga journey designed for beginners, regardless of your age or fitness level. This two-week program provides a strong foundation for your yoga practice. Throughout the series, you'll learn fundamental yoga poses, transitions, and breathing techniques. You'll develop strength,...

  • Pause & Breathe: 5 Days of Breathwork w/ Gustavo Padron

    7 items

    This breathwork series is designed to accommodate yogis at every level. Over the course of the next 5 days, you will engage in practices that have the capacity to soothe your mind and rejuvenate your central nervous system, ultimately leading to a profound sense of relaxation and ease. Throughout...

  • YogaWorks Mind Body Wellness in Mexico w/ Gustavo Padron & Tamika Caston-Miller

    You're INVITED!
    WHEN: February 25 - March 2, 2024
    WHERE: Zihuatanejo, Mexico

    *Book now and get $400.00 off listed prices. Offer valid until Aug 25, 2023.

    Join YogaWorks teachers Gustavo and Tamika for a mind-body wellness retreat in Mexico! This retreat will take place at an award-winning, self...

  • YogaWorks Mind Body Wellness Galapagos Adventure w/ Jesse Schein & Elena Cheung

    You're INVITED!
    WHEN: April 6-13, 2024
    WHERE: Galápagos

    This Galápagos yoga retreat adventure is a once-in-a-lifetime experience. Endemic giant tortoises roam freely and wild horses wander on this UNESCO World Heritage site. You’ll swim with sea lions, visit a tortoise sanctuary, and spot pengui...

  • YogaWorks Adventures: Colombia with Maya

    1 season

  • New On-Demand Classes @ Wrensmoor

    7 seasons