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Iyengar

30 minute Women's Iyengar

32m

Unblock stuck energy in the shoulders and hips in this Iyengar class that is ideal for women over 40. Recommended props: 1 strap, 1 blanket, 1 bolster

Tags
Chris Stein, Iyengar, 2 Intermediate, 30 min, Hips, Shoulders, Women's Iyengar, 30 minute Women's Iyengar, Womens Iyengar

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