Live stream preview
Bring some healing energy to your knees, which we often overuse but rarely work on keeping healthy. Recommended props: 2 blankets, 1 bolster, 1 strap, 1 chair
Tags
Up Next in Iyengar
-
90 minute Iyengar Advanced Backbends
Safely practice deep backbends with the use of props to leave you feeling stable and grounded. Recommended props: 3 blankets, 2 blocks, 2 straps, 1 chair
-
10 minute Iyengar Yoga - Short post t...
Stretch your arms and legs with this short and gentle sequence. Props suggested: two blocks
-
30 minute Iyengar Therapuetics - Rela...
