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20 minute Restorative Iyengar

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30 minute Iyengar Therapuetics - Relax while undergoing Chemo


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  • 20 minute Restorative Iyengar

    Practice two poses that are wonderful for days that you feel tired or like you're coming down with something. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 2 blankets, 2 bolsters, 1 strap

  • 30 minute Women's Iyengar

    Unblock stuck energy in the shoulders and hips in this Iyengar class that is ideal for women over 40. Recommended props: 1 strap, 1 blanket, 1 bolster

  • 20 minute Vinyasa for Stability

    Stabilize your hips, lower back, and shoulders in this Iyengar class. Recommended props: 1 strap