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20 minute Restorative Iyengar

Practice two poses that are wonderful for days that you feel tired or like you're coming down with something. If you don't have blankets, use beach...

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Iyengar

30 minute Iyengar Therapuetics - Relax while undergoing Chemo

32m

Under going chemotherapy is exhausting. Try these supported and restorative poses to find ease and deep feeling of peace. Props needed: three blankets, a strap, and bolster.

Tags
Koren Paalma, Iyengar, Therapeutics And Pain Relief, 1 Beginner, 30 min, Shoulders

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