Live stream preview
This sequence includes gentle shoulder and heart opening. Props needed: two blankets and a strap
Tags
Up Next in Iyengar
-
20 minute Iyengar Yoga - Cleared for ...
Officially recovering and cleared for movement by your doctor? Here is a short sequence to feeling grounded and stable. Props needed: a block
-
90 minute Intermediate Iyengar
Practice a traditional, full-length, intermediate level Iyengar class with senior Iyengar teacher, Chris Stein. Recommended props: 2 blocks, 2 blankets, 1 bolster, 1 chair, 1 strap
-
45 minute Iyengar for Knee Health
Bring some healing energy to your knees, which we often overuse but rarely work on keeping healthy. Recommended props: 2 blankets, 1 bolster, 1 strap, 1 chair