Live stream preview
Don't think you're flexible enough to try yoga? Use these basic poses to gradually increase your flexibility and overall mobility. Recommended props: 2 blocks, 1 blanket, 1 strap
Tags
Up Next in 30-45 minutes
-
30 minute Wheel World
Energize your day, open your shoulders and chest, and strengthen your back and core muscles in this short backbending sequence.
-
30 minute Level 1 Hips and Hamstrings
Zero in on those hard to release spots in the body in this lower body focused class. Recommended props: 2 blocks
-
40 min Hatha Yoga 1/2 w/ Elena - Fire...
Unlock the deep strength of your hips and really feel the fire in this class focused on long holds and open hips. Recommended props: 2 blocks.
