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Hatha

45 min Hatha Yoga 1 w/ Elena - Hips to Core and Back Again 8/23/23

45m

Recordings

  • 45 min Hatha Yoga 1 w/ Elena - Hello ...

    about 2 months ago

    Your core does so much more than sit-ups! Plus, sit-ups are so 2000s. This class explores how your obliques hold you up in gravity, in a fun way. Recommended props: 1 block, 1 blanket.

  • 45 min Hatha Yoga 1 w/ Elena - Hamstr...

    2 months ago

    Discover the nuance in hamstring-focused yoga postures in this beginner-friendly, thoughtful practice. Recommended props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1 w/ Elena - Spine ...

    3 months ago

    Join Elena in this beginner-friendly class focused on bringing attention to the spine through back bends! While back bends can feel intimidating, there are many ways to access their benefits through thoughtful cueing and attention. That's this class! Recommended props: 1 block, 1 blanket.