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Hatha

45 min Hatha Yoga 1-2 w/ Elena - Build Heat 8/25/23

47m

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - The ...

    about 2 months ago

    Backbends are NOT just about the spine! Join Elena in this systematically and intelligently sequenced class focused on mindful exploration of backbend actions and opening postures. Recommended props: 1 blanket, 1 block.

  • 45 min Hatha Yoga 1-2 w/ Elena - Inne...

    about 2 months ago

    Discover the balance between the inner and outer dimensions of the hips in this thoughtful, slower-paced practice. Recommended props: 1 blanket, 1 block, 1 strap.

  • 45 min Hatha Yoga 1-2 w/ Elena - Psoa...

    2 months ago

    Hot tip: Your hip flexors need more than just stretching. Especially if they feel chronically tight! They need movement and strength. This practice utilizes a combination of movement, self-myofascial release and gentle stretches to release the hip flexors, hips, and low back. Recommended props: 2...