Methodically mobilize and move your spine and learn the mechanics of embodied backbends in this practice that works up towards a variation of Camel pose (Ustrasana). Recommended props: 1 block, 1 blanket.
Recordings
-
41:304 months ago
40 min Hatha Yoga 1/2 w/ Elena - Mind...
4 months ago
Start to build your connection and awareness around backbends in a thoughtful, precise way with this practice. This class incorporates side bends, twists, and some backbend mechanics to help demystify what it means to open your heart. Recommended prop: 1 block.
-
46:594 months ago
40 min Hatha Yoga 1/2 w/ Elena - Crow...
4 months ago
Build the necessary foundation for arm balances in this thoughtfully sequenced class. This practice works on wrist/forearm/shoulder strength and its connection to the floor in order to find stability in the shoulders! Fun times. Recommended props: 2 blocks, 1 blanket.
-
38:045 months ago
40 min Hatha Yoga 1/2 w/ Elena - Deta...
5 months ago
Slow way down in this hatha practice that focuses on how details can inform a strong, empowered practice. Recommended props: 2 blocks, 1 blanket.
