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Reawaken your strength, courage and confidence with this dynamic and continuous flow that incorporates core work, backbends, heart openers and hip openers. Wind down with a slow supine sequence and a well-deserved savasana.
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Recordings
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12:475 months ago
10 min Morning Stretch w/ Gustavo - S...
5 months ago
Set an intention for how you want to start your day as you wake up your body with gentle heart openers, side bends, and lunges.
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46:275 months ago
45 min Vinyasa Flow 2-3 w/ Gustavo - ...
5 months ago
Enjoy a continuous and dynamic Vinyasa flow yoga class that will leave you feeling invigorated and energized.
