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Reawaken your strength, courage and confidence with this dynamic and continuous flow that incorporates core work, backbends, heart openers and hip openers. Wind down with a slow supine sequence and a well-deserved savasana.
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Set an intention for how you want to start your day as you wake up your body with gentle heart openers, side bends, and lunges.
Enjoy a continuous and dynamic Vinyasa flow yoga class that will leave you feeling invigorated and energized.