Join Gustavo for a fun and dynamic flow designed to help reorganize and recalibrate the tension and tightness in your body and mind.
Poses include: Camel, Half Splits, Triangle, Dolphin, Wild Thing, Crow, Pyramid, Side Plank, Savasana.
Recordings
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1:01:153 months ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
3 months ago
Join Gustavo for a dynamic yoga class designed to help you feel strong and stable.
Poses Include: Sun A, Sun B Variation, Runner's Lunge, Pigeon, Dancer's & Revolved Dancer's Pose.
Props recommended: 1 yoga block.
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1:01:143 months ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
3 months ago
Join Gustavo for well-rounded vinyasa class designed to help reorganize the energy in your body through dynamic twists.
Poses include: Core, Sun A & Sun B Variations, Chair twists, Skandasana, Shiva Twist Variation, Figure 4, Twisting Pigeon and a well-deserved Savasana.
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1:02:003 months ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
3 months ago
Ride the wave of your breath as you move through a continuous and progressive vinyasa class.
Recommended props: 1 yoga block.
