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Release your neck and shoulders, areas that can get very tight with stress, sitting in cars and/or in front of a computer. Recommended props: 1 chair
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Up Next in Season 1
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20 minute This Is An Actual Yoga Prac...
Focus on the asana and postures that serve as a doorway to the essence of yoga in this inspiring practice. Recommended props: 2 blocks, 1 blanket
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30 minute Know Your Shoulders
Embrace and understand your body better in this class that focuses on the uniqueness of each person's shoulders. Recommended props: 2 blocks, 1 blanket, 1 strap
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15 minute Gentle Little Movement
Boost your energy with this short restorative flow that focuses on little movements that bring big results. Recommended props: 2 blocks, 1 blanket, 1 bolster
