At the end of a long day, this gentle practice will ground you and get you ready for a peaceful nights sleep. Recommended props: 1 block, 2 blankets
Up Next in Season 1
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25 min Gentle Yoga w/ Tamika - Ground...
Enjoy the short all levels flow of Gentle, exploratory movement to connect to grounding and the sensation of moving away from the earth in each posture. Pair this class with a Restorative class for a full hour reset.
Recommended props: two blocks and anything that offers comfort
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25 min Gentle Yoga w/ Tamika - Cultiv...
Life is full of transitions and disruptions. (even in this class, a wee toddler interrupts) How do we find a balanced self in the middle of all of life's dizzying busyness? In this practice, gently move into movement to etch away at malaise and into more activity. All levels. Helpful props: 2 blo...
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15 minute Ease Into Your Evening Flow
Prepare for an evening of peace and tranquility with this class aimed at helping you unwind after a long day.
