Up Next in Season 1

• 

  12:27

  10 minute Beginner's Daily Wind Down

  10 minute Beginner's Daily Wind Down

  Release the stress of your day and put yourself in a state of ease for your night.

• 

  27:33

  25 min Gentle Yoga with Tamika - Slow...

  25 min Gentle Yoga with Tamika - Slow...

  Cultivate calm while enjoying gentle movement in this all levels class. Props needed: Bolster, yoga strap, blanket, 2 blocks

• 

  51:27

  45 minute Soul Flow

  45 minute Soul Flow

  Tune into the deeper meaning of self and your practice in this soulful class. Recommended props: 1 strap, 1 blanket, 2 blocks