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Tune into the deeper meaning of self and your practice in this soulful class. Recommended props: 1 strap, 1 blanket, 2 blocks
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Up Next in Season 1
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25 min Gentle Yoga w/ Tamika - Suppor...
Rest, be kind, and move gently with Tamika.
Props: yoga strap, wall or sofa
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25 min Gentle Yoga w/ Tamika for Comp...
Move the body gently in shapes to shift your state into compassion whenever you need it. This class is best paired with the Restorative class of the same theme.
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45 minute Stillness Through Movement
A simple practice to open shoulders, chest, hips, and to bring the mind to a place of stillness by focusing on synchronizing breath with movement. Recommended props: 1 block, 1 blanket
