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Move the body in all directions in this floor-based gentle practice that incorporates somatic exploration and breath awareness.
Blocks are helpful
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We cannot pour from an empty cup. In just 25 minutes, fill yours with gentle movement and breath to restore yourself back to yourself.
2 Blankets, 2 blocks
Take 25 minute to restore yourself to yourself.
This class is best as a cool down after a more active class, before Restorative Yoga to prepare the body and mind for rest, or on its own as a short, sweet and gentle date with yourself.
Props: bolster, blocks
Perhaps you're having a busy day or perhaps the weather has you in a mood. Whatever the case, Tamika will guide you into easeful postures and breathing techniques to help create a sense of calm.
Access to a wall, blanket, and a block are helpful.