Move the body in all directions in this floor-based gentle practice that incorporates somatic exploration and breath awareness.
All levels
Blocks are helpful
Recordings
-
24:24about 2 months ago
25 min. Gentle Yoga w/ Tamika - Put y...
about 2 months ago
We cannot pour from an empty cup. In just 25 minutes, fill yours with gentle movement and breath to restore yourself back to yourself.
2 Blankets, 2 blocks
-
24:412 months ago
25 min. Gentle Yoga w/ Tamika - Have ...
2 months ago
Take 25 minute to restore yourself to yourself.
This class is best as a cool down after a more active class, before Restorative Yoga to prepare the body and mind for rest, or on its own as a short, sweet and gentle date with yourself.
Props: bolster, blocks
-
24:142 months ago
25 min. Gentle Yoga w/ Tamika - Creat...
2 months ago
Perhaps you're having a busy day or perhaps the weather has you in a mood. Whatever the case, Tamika will guide you into easeful postures and breathing techniques to help create a sense of calm.
All levels.
Access to a wall, blanket, and a block are helpful.
