Live stream preview
Take 25 minute to restore yourself to yourself.
This class is best as a cool down after a more active class, before Restorative Yoga to prepare the body and mind for rest, or on its own as a short, sweet and gentle date with yourself.
Props: bolster, blocks
Tags
Recordings
-
24:143 months ago
25 min. Gentle Yoga w/ Tamika - Creat...
3 months ago
Perhaps you're having a busy day or perhaps the weather has you in a mood. Whatever the case, Tamika will guide you into easeful postures and breathing techniques to help create a sense of calm.
All levels.
Access to a wall, blanket, and a block are helpful. -
23:303 months ago
25 min Gentle Yoga w/ Tamika - Coolin...
3 months ago
We might get overheated in the mind or in the body. Whatever the case, enjoy this cooling gentle flow guided by Tamika to lean into calm and peace whenever you need it.
-
29:423 months ago
25 min Gentle Yoga w/ Tamika - 06/29/...
3 months ago
Rest, be kind, and move gently with Tamika.