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Gentle Yoga

25 min Gentle Yoga w/ Tamika - Feel into the spaces -6/8/23

27m

Rest, be kind, and move gently with Tamika. This class is best paired with either more active movement or to prepare yourself for Restorative taught the same day.

Tags
chill, slow flow, floor practice, well-rounded, twists, backbends, tamika, Tamika Caston-Miller, calm

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