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Gentle Yoga

25 min. Gentle Yoga w/ Tamika - Curate ease anytime 8/15/23

25m

Tamika guides you into gentle movement as you to lean into function and curiosity for a quick reset you can do anywhere.

Tags
gentle, chill, somatics, all levels, 25 mins, Tamika

Recordings

  • 25 mins. Gentle Yoga w/ Tamika - Use ...
    24:32
    25 mins. Gentle Yoga w/ Tamika - Use ...
    2 months ago

    25 mins. Gentle Yoga w/ Tamika - Use ...

    2 months ago

    Use the big energy around you for you, but moving with gentle dynamic movements to encourage calm and an energetic reset.

    Props: bolster
    All levels

  • 25 min. Gentle Yoga w/ Tamika - Movem...
    24:35
    25 min. Gentle Yoga w/ Tamika - Movem...
    3 months ago

    25 min. Gentle Yoga w/ Tamika - Movem...

    3 months ago

    Tune into you and move gently to release the day and reset your nervous system.

    Helpful prop: bolster
    All levels

  • 25 min. Gentle Yoga w/ Tamika - Conne...
    24:14
    25 min. Gentle Yoga w/ Tamika - Conne...
    3 months ago

    25 min. Gentle Yoga w/ Tamika - Conne...

    3 months ago

    In this short Gentle practice, Tamika guides you in foundational shapes and breath to help you settle into the support of your Self.

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