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Tamika guides you through gentle movement across the body that encourages exploration and release without judgment.
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Recordings
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28:50about 2 months ago
25 min. Gentle Yoga w/ Tamika - Somat...
about 2 months ago
Move the body in all directions in this floor-based gentle practice that incorporates somatic exploration and breath awareness.
All levels
Blocks are helpful -
24:24about 2 months ago
25 min. Gentle Yoga w/ Tamika - Put y...
about 2 months ago
We cannot pour from an empty cup. In just 25 minutes, fill yours with gentle movement and breath to restore yourself back to yourself.
2 Blankets, 2 blocks
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24:412 months ago
25 min. Gentle Yoga w/ Tamika - Have ...
2 months ago
Take 25 minute to restore yourself to yourself.
This class is best as a cool down after a more active class, before Restorative Yoga to prepare the body and mind for rest, or on its own as a short, sweet and gentle date with yourself.
Props: bolster, blocks
