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Move through gentle and delicious stretches that will leave you feeling revived and replenished. Recommended props: 1 blanket
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Calm your nervous system, relieve stress, and bring you into a place where you can sleep better or feel relaxed throughout your day. Recommended props: 1 blanket, 1 bolster
Rest, be kind, and move gently with Tamika. This class is best paired with either more active movement or to prepare yourself for Restorative taught the same day.
Access delta brain waves to restore and relax deeply Tamika.