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30 minute Strength and Stretch

Relax and Heal in Under 30 Min • 30m

Increase strength and flexibility in your entire body in just 30 minutes. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap

Tags
Alexandria Crow, Vinyasa, 2 Intermediate, 30 min, Stretch, Well Rounded

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