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30 minute Relax Deeply

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30 minute Relax and Rejuvenate

Relax and Heal in Under 30 Min • 26m

Up Next in Relax and Heal in Under 30 Min

  • 30 minute Relax Deeply

    Relax and restore in this class that focuses on restful poses and long holds with great therapeutic benefits. Recommended props: 2 blocks, 2 blankets, 1 bolster

  • 60 minute Relax Deeply

    Slide into deep relaxation with this restorative class. Recommended props: 1 bolster, 2 blankets, 2 blocks, 1 strap

  • 30 minute Hips and Hammies

    Pay special attention to your hips and hamstrings in this quick, stretchy class. Recommended props: