10 minute Pranayama
Relax and Heal in Under 30 Min • 10m
Practice various pranayama techniques and gentle movement in this short sequence that uses the breath to stabilize the energy of the mind. Recommended props: 1 blanket, 1 bolster
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30 minute Therapeutic Practice for th...
Create space in your body, connect to your breath, and decompress your lumbar spine and SI joint. Enjoy some simple moves for lower back pain. Recommended Prop: two blankets and a strap
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10 min Hamstring Opener
Learn to engage the front of your leg to stretch and release the back of the legs, specifically the hamstrings. Move towards full hanumanasana. Recommended props: two blocks
