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15 minute PM Stress Relief

Relax and Heal in Under 30 Min • 13m

This gentle yoga sequence will help you to relax and unwind at the end of a hectic day. If you don't have blankets, use beach towels. If you don't have a strap, use a belt or bathrobe tie. Recommended props: 2 blocks, 2 blankets, 1 bolster, 1 strap

Tags
Melanie Lora Meltzer, Vinyasa, 1 Beginner, Calming, Stress Reduction, Pink

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