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At the end of a long day, unwind with this calming practice that will help you reduce stress and get to sleep a little bit easier.
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Get your day off to a good start with this gentle well rounded flow class. Recommended props: 2 blocks
This stretchy sequence takes about as much time as brushing your teeth and making your bed, and will leave you feeling great for the rest of the day!
Lie down on your back and relax with this soothing stretch class you will let you unwind after a long day or ease into your morning. Recommended props: 1 strap 1 block