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30 min. Yoga Nidra w/ Tamika - Perfect Day journey (Shift Series wk 3) 7/30/23

Relax and Heal in Under 30 Min • 31m


  • 30 min. Yoga Nidra w/Tamika - Be stil...

    2 months ago

    In this practice guided on the Crescent Moon, Tamika continues a four week series in which you are invited to create a shift for yourself. Notice, sense, feel how you would like to move something out to create space for something new.

  • 30 min. Yoga Nidra w/ Tamika -- Step ...

    3 months ago

    In this practice, Tamika guides you into a state of consciousness that encourages you to find peace and quiet anywhere. This is especially supportive during times of busyness, transition, or internal disquiet.

    All levels
    Props to make yourself comfortable in savasana.

  • 30 min Yoga Nidra w/ Tamika - You are...

    3 months ago

    Increase your awareness and reframe stress with Tamika