10 min Hamstring Opener
Relax and Heal in Under 30 Min • 10m
Learn to engage the front of your leg to stretch and release the back of the legs, specifically the hamstrings. Move towards full hanumanasana. Recommended props: two blocks
Up Next in Relax and Heal in Under 30 Min
-
5 minute Shoulders and Gentle Backbends
Stretch the shoulders, rejuventate the lower back, and enjoy creating space in the front of the hips. Props suggested: a block, strap, and blanket
-
10 minute Lengthen and Strengthen
Lengthen your spine and strengthen the muscles in your low back. This series of strengthening backbends will encourage you to keep your body long and low to the floor. Backbends can be extremely healing to the body if done correctly with good alignment, awareness and a willingness to open the hea...
-
15 minute Back Spasm Relief
Relieve your back pain in this class aimed at those of us that feel relief from seated poses and spinal rounding. 1 bolster, 1 chair, 1 strap
