15 minute Guided Therapeutic Practice for the Upper Back, Neck, and Shoulders
Relax and Heal in Under 30 Min • 14m
No pain, no strain! Ring out and unnwind tension, and cultivate gentle awareness with this sequence targeting the upper back, neck, and shoulders. Recommended Prop: blanket
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30 minute Gentle Breath and Move
This beginner yoga sequence moves slowly and emphasizes breath. Recommended props: 2 blocks, 1 strap
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10 minute Pranayama
Practice various pranayama techniques and gentle movement in this short sequence that uses the breath to stabilize the energy of the mind. Recommended props: 1 blanket, 1 bolster
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30 minute Sciatica Sigh of Relief
Target the sciatic nerve by creating space in the hips and low back. The sciatic nerve often becomes aggravated when there is compression in the low spine, so with consistent stretching you may begin to experience relief. Always listen to your body and never push through negative sensations in th...
