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30 minute Gentle Yoga

Relax and Heal in Under 30 Min • 31m

Up Next in Relax and Heal in Under 30 Min

  • AC 30 Min Strength and Stretch (Ooyala)

  • 30 minute Strength and Stretch

    Increase strength and flexibility in your entire body in just 30 minutes. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap

  • 30 minute Relax and Rejuvenate

    Slow down and refresh your energy with this short restorative practice. It's perfect for spring-time renewal, during any cleansing period, or whenever you need more ease, quiet and nourishment. Recommended props: 2 blankets or 2 bolsters