30 minute Gentle Breath and Move
Relax and Heal in Under 30 Min • 26m
This beginner yoga sequence moves slowly and emphasizes breath. Recommended props: 2 blocks, 1 strap
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10 minute Pranayama
Practice various pranayama techniques and gentle movement in this short sequence that uses the breath to stabilize the energy of the mind. Recommended props: 1 blanket, 1 bolster
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30 minute Sciatica Sigh of Relief
Target the sciatic nerve by creating space in the hips and low back. The sciatic nerve often becomes aggravated when there is compression in the low spine, so with consistent stretching you may begin to experience relief. Always listen to your body and never push through negative sensations in th...
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30 minute Therapeutic Practice for th...
Create space in your body, connect to your breath, and decompress your lumbar spine and SI joint. Enjoy some simple moves for lower back pain. Recommended Prop: two blankets and a strap
