Up Next in Relax and Heal in Under 30 Min

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  30:29

  30 minute Strength and Stretch

  30 minute Strength and Stretch

  Increase strength and flexibility in your entire body in just 30 minutes. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap

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  26:29

  30 minute Relax and Rejuvenate

  30 minute Relax and Rejuvenate

  Slow down and refresh your energy with this short restorative practice. It's perfect for spring-time renewal, during any cleansing period, or whenever you need more ease, quiet and nourishment. Recommended props: 2 blankets or 2 bolsters

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  26:36

  30 minute Relax Deeply

  30 minute Relax Deeply

  Relax and restore in this class that focuses on restful poses and long holds with great therapeutic benefits. Recommended props: 2 blocks, 2 blankets, 1 bolster