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20 minute Tech Support

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5 minute Free Your Joints

Relax and Heal in Under 30 Min • 5m 54s

Up Next in Relax and Heal in Under 30 Min

  • 20 minute Tech Support

    Get away from your desk and free up your wrists and chest in this class that will invigorate your workday.

  • 10 minute Post-Run Hamstring Stretch

    Do this sequence of stretches after running, cycling, sitting at a desk all day, or any activity that tends to shorten the hamstrings. Check out the Runners Journey for more. Recommended props: 1 chair

  • 10 minute Happy Hamstrings

    Happy hamstrings contribute to a healthy lower back and overall balance of your pelvis and trunk. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster