5 minute Free Your Joints
Relax and Heal in Under 30 Min • 5m 54s
Our body craves movement. It doesn't matter how big the movements are as long as you just keep yourself moving. This sequence is very gentle and the intention is to create circulation in the joints and blood flow to the muscles. Arthritis begins to set in when there isn't enough movement so stay active as a preventative measure! Recommended props: 1 blanket
Up Next in Relax and Heal in Under 30 Min
-
20 minute Tech Support
Get away from your desk and free up your wrists and chest in this class that will invigorate your workday.
-
10 minute Post-Run Hamstring Stretch
Do this sequence of stretches after running, cycling, sitting at a desk all day, or any activity that tends to shorten the hamstrings. Check out the Runners Journey for more. Recommended props: 1 chair
-
10 minute Happy Hamstrings
Happy hamstrings contribute to a healthy lower back and overall balance of your pelvis and trunk. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster
