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30 minute Relax Deeply
Relax and Heal in Under 30 Min • 26m
Relax and restore in this class that focuses on restful poses and long holds with great therapeutic benefits. Recommended props: 2 blocks, 2 blankets, 1 bolster
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60 minute Relax Deeply
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15 minute PM Wind Down
At the end of a long day, this gentle practice will ground you and get you ready for a peaceful nights sleep. Recommended props: 1 block, 2 blankets