Live stream preview

Next video will start in 30 seconds

15 minute PM Wind Down

At the end of a long day, this gentle practice will ground you and get you ready for a peaceful nights sleep. Recommended props: 1 block, 2 blankets

Replay Video
Close Open

30 minute Hips and Hammies

Relax and Heal in Under 30 Min • 28m

Pay special attention to your hips and hamstrings in this quick, stretchy class. Recommended props:

Tags
Dani Ibarra, Restorative, 1 Beginner, 30 min, Calming, Hips, Hamstrings, Therapeutic, Therapeutics

Up Next in Relax and Heal in Under 30 Min

  • 15 minute PM Wind Down
    13:16
    15 minute PM Wind Down

    15 minute PM Wind Down

    At the end of a long day, this gentle practice will ground you and get you ready for a peaceful nights sleep. Recommended props: 1 block, 2 blankets

  • 15 minute PM Stress Relief
    13:51
    15 minute PM Stress Relief

    15 minute PM Stress Relief

    This gentle yoga sequence will help you to relax and unwind at the end of a hectic day. If you don't have blankets, use beach towels. If you don't have a strap, use a belt or bathrobe tie. Recommended props: 2 blocks, 2 blankets, 1 bolster, 1 strap

  • 15 minute PM Cool Down
    14:45
    15 minute PM Cool Down

    15 minute PM Cool Down

    At the end of a long day, unwind with this calming practice that will help you reduce stress and get to sleep a little bit easier.

×