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At the end of a long day, this gentle practice will ground you and get you ready for a peaceful nights sleep. Recommended props: 1 block, 2 blankets
Pay special attention to your hips and hamstrings in this quick, stretchy class. Recommended props:
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This gentle yoga sequence will help you to relax and unwind at the end of a hectic day. If you don't have blankets, use beach towels. If you don't have a strap, use a belt or bathrobe tie. Recommended props: 2 blocks, 2 blankets, 1 bolster, 1 strap
At the end of a long day, unwind with this calming practice that will help you reduce stress and get to sleep a little bit easier.