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25 min Gentle Yoga w/ Tamika - Support your Practice - 5/16/23

Relax and Heal in Under 30 Min • 26m

Rest, be kind, and move gently with Tamika.

Props: yoga strap, wall or sofa

Tags
gentle yoga, gentle, chill, rest, wall practice, calm, 25 min, beginners, all levels, Tamika, zen, pain relief, back

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