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Tune into you and move gently to release the day and reset your nervous system.
Helpful prop: bolster
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In this short Gentle practice, Tamika guides you in foundational shapes and breath to help you settle into the support of your Self.
In this practice, Tamika offers a practice to cool you down in service to your best self. Flow gently in this enjoyable practice suited for all levels.
Props: Strap and possibly a bolster
Rest, be kind, and move gently with Tamika.