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25 min. Gentle Yoga w/ Tamika - Connect to your foundation 7/18/23

Relax and Heal in Under 30 Min • 24m

In this short Gentle practice, Tamika guides you in foundational shapes and breath to help you settle into the support of your Self.

Tags
slow flow, gentle, all levels, 25 mins, Tamika, Tamika Caston-Miller

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