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Get away from your desk and free up your wrists and chest in this class that will invigorate your workday.
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Do this sequence of stretches after running, cycling, sitting at a desk all day, or any activity that tends to shorten the hamstrings. Check out the Runners Journey for more. Recommended props: 1 chair
Happy hamstrings contribute to a healthy lower back and overall balance of your pelvis and trunk. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster
Prepare for an evening of peace and tranquility with this class aimed at helping you unwind after a long day.