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20 minute Just Lying Around

Relax and Heal in Under 30 Min • 19m

Enjoy Alex's favorite kind of practice with this class that's entirely on your back. Recommended props: 2 blocks, 1 strap, 1 blanket

Tags
Alexandria Crow, Vinyasa, 1 Beginner, 20 min, Back, Hips, Hamstrings, Just lying around, Gentle, Stretch

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