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Engage the back of your body in order to open your front body in this short practice that will create strength and balance. Recommended props: 1 block
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Be kind to yourself and take a little time to unwind with this short sequence that's perfect after travel, a tough workout, or at the end of a long day. Recommended props: 1 block, 1 strap
This is a short sequence that you can do anytime, anywhere to stretch your hamstrings, hips and shoulders.
It can be difficult to hold still during stressful times of the year, such as the holidays. This sequence quickly unwinds you to a place where you can hold still and get the rest your body and mind need. Recommended props: 1 blanket