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This class is an exploration into hip abduction, adduction and flexion. We also make sure to go all the way around and use full range of motion of the joint. Some tough stuff in this one!
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Recordings
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21:074 months ago
20 min Mobility w/ Vytas - Hips and S...
4 months ago
Move freely within a healthy range motion with Vytas. This class starts with some challenging hip adduction and finishes with a strong side plank variation. Have a chair handy.
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21:095 months ago
20 min Mobility w/ Vytas - Rotator Cu...
5 months ago
Today's practice will challenge the range of motion in your shoulders. It's subtle, but tough. Have a block handy for a few interesting and novel set-ups. Be ready to work hard!
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20:435 months ago
20 min Mobility w/ Vytas - Knees and ...
5 months ago
Move freely within a healthy range motion with Vytas. Find healthy movement for the knees and expansion through hip flexion. Notice how great the rest of your day feels.
