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60 Min Vinyasa Flow w/ Ashley - Strong Center & Relaxed Shoulders 09/16/2023

Fresh and New this Week • 1h 1m

PT 6:00 AM- CT 8:00 AM - ET 9:00 AM
Flow, sweat, and breathe in this all levels class with Ashley.

Tags
Shoulders, Ease, Relax, Tension, Stress, Open, Strength, Abs, Core, Plank, Dolphin, Backbends

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