Recordings

• 

  48:14

  45 min YogaWorks All Levels: Maya

  14 days ago

  45 min YogaWorks All Levels: Maya

  14 days ago

  5/17/26:
  Join Maya for an alignment-based all levels practice to open your uppper back and shoulders and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), core work, standing twists, Parivrtta Trikonasana (twisting triangle ...

• 

  46:47

  45 min YogaWorks All Levels: Maya

  21 days ago

  45 min YogaWorks All Levels: Maya

  21 days ago

  5/10/26:
  Join Maya for an alignment-based all levels practice to strengthen your outer hips and core in preparation for balance postures. Poses include: supine core work, lunge variations, sun salutations, standing poses, balance poses, Garudasana (eagle pose), seated core work, Navasana (boat po...

• 

  47:31

  45 min YogaWorks All Levels: Maya

  28 days ago

  45 min YogaWorks All Levels: Maya

  28 days ago

  5/3/26:
  Join Maya for an alignment-based all levels practice to strengthen your outer hips and core in support of balance postures. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Ardha Chandrasana (half moon pose), core work, arm balances,...