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75 min Vinyasa Flow level 2/3 w/ Mia - Release the Grip and Grow - 5/30/2024

Live Replays • 1h 17m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    about 1 month ago

    A Flow to honor the Flowering season of May. A practice to celebrate what is awakening within you. Having a strong vessel is key to holding space for what you are creating. This class emphasizes shoulder strength and opening to hold your body, mind, and heart with more ease. recommended: 2 blocks...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    about 1 month ago

    Take some time to tune into your body and create space to listen to what is unfolding breath by breath. Our stories our places of learning and resilience, they also need time to air out so we can choose how to move forward from our Unstoried Self. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    about 2 months ago

    Filling every moment up with doing is exhausting. This practice eases you into a strong sequence to cultivate strength in the spaciousness of your awareness, breath and presence. recommended: 2 blocks and strap