75 min Vinyasa Flow level 2/3 w/ Mia - Inner Calling - 3/11/2025
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11-Mar-2025
With all the chaos in the outer world, step onto your mat and connect to your inner calling. A strong and steady flow to clear your mind, tune into your breath and listen to your inner voice. It usually speaks in a softer tone than the inner critic. Yoga is a practice to quiet the whirling of your mind so you can drop into the well of your wisdom. When you inhabit your body fully, presence isn't something to attain, it is the art of coming home to who you truly are. recommended: blocks
Recordings
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1:16:2020 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
20 days ago
With everything shifting around us, your energy may need a shift too. This is a flow to shed some heaviness and lighten up your inner life so you can move with more ease. Stop, drop in, and deepen your relationship with your body, breath, mind, and heart so you can step back into a world in flux ...
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1:15:4927 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
27 days ago
The poses are places to ground, center, and align with your body and put your energy into motion. This is a sequence to explore and attune to what you need. Every breath brings you into relationship with your inner world so you can live authentically in the outer world. Feelings are not facts or ...
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1:15:34about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Flip your attention inward to soften the strain of your eyes and refresh your lens of perception. Our eyes take in so much information that can leave us feeling scattered and lost. When we slow down and shift our gaze inward and toward what is essential, we can center and focus. (Pratyahara) This...
