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60 min YogaWorks 2 w/ Maya - 6/10/24

Live Replays • 58m

Recordings

  • 60 min YogaWorks 2 w/ Maya - 5/27/24

    29 days ago

    Join Maya for a mindful intermediate flow practice leading to handstand. Poses include: Gomukasana arms (cow face arms), lunge variations, sun salutations, Vrksasana (tree pose), standing poses, balance poses, Virbhadrasana 3 (warrior 3), core work, Adho Mukha Vrksasana (handstand), gentle backbe...

  • 60 min YogaWorks 2 w/ Maya - 5/20/24

    about 1 month ago

    Join Maya for a mindful alignment-based flow practice focused on finding steadiness of body and mind. Poses include: lunge variations, sun salutations, standing poses, balance poses, standing twists, Malasana (garland or squat pose), seated hip openers, Janu Sirsasana (head to knee pose), gentle ...

  • 60 min YogaWorks 2 w/ Maya - 5/13/24

    about 1 month ago

    Join Maya for a mindful intermediate flow practice exploring the stability and openness of the outer hips. Poses include: spinal mobility, lunge variations, sun salutations, standing poses, balance poses, core work, Adho Mukha Vrksasana (handstand), Eka Pada Rajakapotasana variation (pigeon pose)...

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