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45 min Hatha Yoga 1 w/ Elena - Astronaut Abs 9/18/23

Fresh and New this Week • 45m

Recordings

  • 45 min Hatha Yoga 1 w/ Elena - Balanc...

    19 days ago

    Challenge your balance and have some fun in this practice focused on hip and core stability. This class moves a little outside the box, so be ready to try some new things! Recommended props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1 w/ Elena - Energe...

    about 1 month ago

    Did you know research says that visualization is an integral part of learning? This class is all about using arrows and visualization to create key engagement and support around the lower body in traditional standing postures. Recommended props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Push...

    about 1 month ago

    The secret prop every yoga student has... THE EARTH! This class is about using pressure into the ground to create full embodiment and demystify individual alignment. Practice begins with self-myofascial release on your feet and hands, followed by a slow-paced, thoughtful practice designed to help...